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Record GPS-based activities with the Strava app for iOS or AndroidĪthletes can download Strava on their iPhone or Androidto record and sync their activities.

Sync data from other fitness sites to Strava.

Instantly upload from the Strava iPhone or Android app.

You can upload your activities to Strava using any of the following methods. Start Strava before an activity, and you can track your favorite performance stats and, afterward, dive deep into your data. Starting with a quick warm-up will help get your muscles ready to work.Strava works with many unique devices and applications and turns every iPhone and Android into a sophisticated running and cycling computer (and we work with your GPS watches and head units, too). It’s learning to work in a whole new way, after all.

When you’re just starting to run, it’s essential to ease your body into the experience. Phase 1 helps you get used to your new routineĮach phase lasts three weeks and includes the following:Įvery workout you do will start with a warm-up to prep your body for exercise and end with a recovery session.The running plan is separated into two phases : This running for beginners training plan takes a holistic approach to health and fitness based on four pillars : Before You Start: Learn How the Beginner Running Plan Is Structured Download the PDF below to get started on your journey toward becoming a runner. This beginner running plan is designed to help you start slowly, preparing your body to get into the sport while preventing injuries. But to make it a habit you’ll be sure to keep, you need to follow a running program that challenges you without overwhelming you.

All you need is a good pair of shoes, some fitness clothes, and music – if you’re into working out with a soundtrack.

Running is one of the easier sports to get into.